Posted: Mon 13th Sep 2010 06:51 pm
This method works. Practice a few days before with a home test.schererbuzz wrote:Don't take any 'makes you clean' stuff. It doesn't work. Drugs tests also check for masking agents, so it's not worth it.
You need to drink lots of water starting now and especially the day of.
Three things are checked to see if you diluted your sample. Temperature, color, and creatine level.
Temperature will be fine if using your own. For color, take a Vitamin B-12 the morning of your test and it will do the trick. As for creatine, you can supplement it also or eat some steak the night before and morning of.
Make sure you piss several times before you go to your test. Then don't use the beginning or end of your piss. Use the middle stream. It has less bad stuff in it.
Exercise speeds up the metabolism and will help, but don't exercise for the 3 days before the test.
Also, call in sick the day of if you can. 1 day could be the difference.