Yeah for me!

[swizzy]

Gd on you fellow stoner.

[USbongLord]

Ya fat bastard ...see ya,where'd ya go?

[TwoCanucks]

Ya fat bastard ...see ya,where'd ya go?

Haha I'm melting like mecha godzilla spoon on a spliff of kosher kush

[redeyezman]

Congrats! A light sativa before a hike is my favorite regimine.

[EasilySuede]

Way to go with the weight loss, gents. Through the comfort food season even...

Congrats! A light sativa before a hike is my favorite regimine.

ohhh, yessss Just avoid the ones that start up, but then turn couch-seeking.

[Cisco]

Awesome congrats , been doing a bit of the same lately too , gym 5 days a week then boxing MMA every second Sunday . Cut out the majority of the junk I was eating too lol

I like a wee smoke before a session , a wee bit Detroit techno on the iPod and I'm off , I have to say I'm feeling better than I have in a looooong time , mind and body

More power to ya bro

[matty223]

shit im putting n weight

[Willjay]

Need to brag a little...down over 60 lbs since last years Cannabis Cup, and have changed my life.

Clean eating, active life and marijuana.

Congratulations, good for you, I am happy for you

[TwoCanucks]

Thanks all, i really appreciate the kind words...its keeps me motivated.

Never thought id enjoy rolled oats, milled flax, wheatgerm and buckwheat honey every morning...but damn it gets ya going.


Cisco...i hope to be down enough weight by summers end to start some jujitsu classes...want to try a new challenge. I never realized how much clean food makes a difference. Good on ya bro, maybe we can compare training regimes at the Cup lol

[schererbuzz]

Oh ya, forgot....no alcohol heh

[Cisco]

Defo mate I'm quite lucky as one of my mates is a professional athlete (Scottish back hold wrestler) in the Scottish team , so he's made me up a fitness programme . I was struggling at first but now I'm more or less doing every exercise and rep , it's took a while but that's progress

On the alcohol front , Iv never been a big drinker anyway for the last 10yrs or so , but I have been socialising more lately , so alcohol in moderation lol a wee vodka with OJ or Slimline tonic , apparently straight vodka is the best thing to drink if anything !? Lol

But yeah in moderation a wee drink can be enjoyed while in training

[TwoCanucks]

Oh ya, forgot....no alcohol heh

Its all sugar and calories....but tbh...like Cisco, i am not a drinker on a daily or really weekly basis...just social scenes where it is expected. Used to be a heavy drinker back in aday, but discovered most or all of my wprst decisions were on the back end of a bottle...then i discovered mary jane and things corrected themselves.

Cisco, so true, i remember the pain and struggle that the first few weeks were when first starting...now i love the gym....and my daily stretches are the best part of my day.

[Cisco]

Awesome man I'm so happy your happy lol

That's something I actually need to do is research more stretching exercises , I have a routine that I alternate or mix it up but not sure if I'm doing all I can be

Enjoy bro be good to compare notes in November for sure

Peace out , respect

[USbongLord]

come down to the boxing gym...joints in locker 420

[luvtick]

YAY!!!

a giant "FABULOUS!" to everyone who's doing it!

this is what i do for a living (my steady paycheck anyways...lol...)

here are a couple of truths i've discovered in my years:

*we are all great at dieting
*we are all great at over-indulging
*when we are done dieting, we over-indulge
*when we are done over-indulging, we diet

Guess where goal weight is? It is neither dieting nor over-indulging...it is in the middle

We shouldn't "diet" ...we should learn to eat nutritiously...and we certainly shouldn't abstain completely...because that leads to binge eating later...maybe months later...but in most cases, it happens...I see it daily

Learn to eat the foods that are problematic... ...eating them mindfully and portion-controlled...is the key. Otherwise, we are back where we started.

Learn skills to maintain your weight as you lose it...it is the missing link. It is why most people gain it back.

HOW will you keep it off?

Know this: What you do to take off the weight is what you have to do to keep it off. FOREVER.

Are you willing? Forever is a looooooooooooooong time......... just sayin'...

Do what you need to get the kick start...but I strongly suggest adopting/adapting a healthy, nutritious way of eating!

KEEP UP THE GREAT WORK...WEIGHT LOSS IS ONE OF THE BEST WAYS TO "UP" THAT HEALTH!!!!! (and completely within your own control)

~peace and luvtick