How to not gain 5 pounds during a weekend in Dam?

[thetourist]

Serious question, got a trip planned next january and I've lost a lot of weight (over 120 pounds) these past few years, whenever I smoke weed I tend to over eat(as we all do) so I don't smoke often. However when I'm in dam I always smoke a lot (duh) and tend to eat waay too much. The food is just delicious, ALL of it. I just don't want to regret my trip (as I often do) because of the gained pounds.
Any tips on how to limit the munchies ? You guys are experienced tokers :p

thanks for the help

I do try the usual stuff: eat before smoking, eat healthy foods etc but it doesn't help much because I eat until my stomach can't stand more food (on account of the weight loss).

[worldcitizen1723]

walk a lot
ride a bike
take int the eye candy and forget the tummy candy
visit a juice bar
learn to enjoy feeling empty and light!

[thetourist]

walk a lot
ride a bike
take int the eye candy and forget the tummy candy
visit a juice bar
learn to enjoy feeling empty and light!

Thanks man eye candie just doesn't release as much dopamine as tummy candy :p
I do always work out much more before my trips (and after) but during is a bit difficult: january is cold as fuck in dam :p

[RvanSteensel]

dont eat at kebab houses near RLD

[Smirks]

Don't eat at kebab houses full stop

[matty223]

Don't eat at kebab houses full stop

actually there is a great doner place up by the kasmir lounge doner king,, very clean and a great kapsalon

[matty223]

Don't eat at kebab houses full stop

actually there is a great doner place up by the kasmir lounge doner king,, very clean and a great kapsalon

[thetourist]

Don't eat at kebab houses full stop

Easier said than done ! :p but I get your drift

[Cisco]

If you've got yourself in shape and train regularly since the last trip , your metabolism should kick in and take care of that for you . Iv got myself in shape this year and was defo one of my worries about returning to Amsterdam and it's excesses , I found that I came back with more oomph (the body needs a rest to repair)

Good luck

[TwoCanucks]

Walk everywhere, if you lost all that weight, you should enjoy yourself, it's only a weekend.

Besides you know how to lose it, the most you can pack on in two days is a couple pounds.

I lost 80 lbs in last 16 months, went to Amsterdam last week for 4 days and put on 5 lbs.

Good news...it's all water weight, already burned it off in a couple days home at the gym.

If you make a goal of walking everywhere you will be fine

[Uncle Ron]

The best advice has been given - walk everywhere, and eat healthy.
Two birds with one stoner.. ... walk to the several open air markets around town. Some have stands with fresh pressed juices, fresh fruit and general produce, and a few stands that sell organic yummies.
http://www.amsterdam.info/markets/
Happy Healthy Stoners...
...

[Smirks]

I must have walked over 10k one of the days I was there last week, when I went out west. That alone ensured I came home at least the same weight as I left, if not a pound or two lighter. I also stayed off the sugary drinks and milky coffees and mainly drank herbal teas.

[RvanSteensel]

a gram o cocaine a day , keeps the pounds away

[winnie]

[USbongLord]

lots of sex helps too